Check out the CoReMa 2021 Conference where I joined Profs. Alan Grieco and Wendy Pfeffer for a very interesting session entitled ‘Cookery or Medicine?’, and discussed the links between medicine and food in the medieval Arabic culinary tradition.

Bringing Medieval Arab Cooking to Life
Check out the CoReMa 2021 Conference where I joined Profs. Alan Grieco and Wendy Pfeffer for a very interesting session entitled ‘Cookery or Medicine?’, and discussed the links between medicine and food in the medieval Arabic culinary tradition.
This is one of many mediaeval dishes named after (or created by) the gastronome caliph Ibrahim al-Mahdi (779-839). What is unusual is that this one comes from Andalusia. It is chicken (though you can also use lamb, if you wish) in a sauce of rose syrup with olive oil, vinegar, sugar, pepper, saffron, coriander, salt, and a little bit of onion. Peeled and broken up almonds, pistachios, spikenard and cloves are sprinkled on before ‘crusting’ the dish with a mixture of flour, rose water, camphor, and eggs. The result is a wonderfully tangy symphony of sweet-and-sour flavours.
A delicious fish recipe by the 13th-century Andalusian exile in Tunisia, Ibn Razīn al-Tujībī. It involves garnishing fried fish with… another fish. The garnish is made by mashing fish meat and then mixing it with flour, salt, and pepper. This mixture is then shaped into balls which are cooked with pepper, dried coriander, coriander juice, oregano, and crushed garlic. Then the dish is ‘crusted’ with breadcrumbs and eggs, on top of which you add yolks for decoration. Once you have fried some fish, the fish balls and other ingredients are arranged over them. It goes wonderfully well with the recently made bread.
This medieval Egyptian biscuit is so delicious that it was considered an appropriate gift for visiting grandees. It requires flour, pistachios, sugar, and both chicken fat and sheep’s tail fat, but in the absence of the latter, the re-creation (from The Sultan’s Feast) used only the former. Another interesting twist is that the fat, which is kneaded into the dough, should be rubbed with mastic, cinnamon, musk, and camphor, added with a drizzle of lime juice. Once the dough is finished, make biscuit shapes and bake in the oven until golden. The addition of a pine nut on top just tied it all together!
A 13th-century recipe for a bread you can either make with white flour or semolina. Add yeast, salt and warm water, and knead into loaves of your choosing ; for the recreation it was decided to make small round ones. Leave to rise before baking, and that’s it! In addition, they are stamped with home-made bread stamps. The stamping of food goes back to Antiquity and was also widely used in the medieval Muslim world, often to mark ownership (think of the famous apple in the Arabian Nights story of the Three Apples), or simply as a gimmick, when it could involve an animal, a saying, etc. (which would also be extended to tableware). Two of the stamps contain text: كُل هَنِيئًا (kul hani’an, ‘Eat and enjoy’, i.e. bon appétit) and وليمة السلطان (walīmat al-sultān, ‘the Sultan’s Feast’). The third and fourth stamps represent a gazelle and a geometric design, respectively.
Known as ‘the protected one’ (المُغَفَّر, al-mughaffar) for reasons that will become clear, this recipe is included in the cookbook of a 13th-century Andalusian exile who settled in Tunisia. It is made with fish fillets, which are coated with a batter made of eggs and murrī (as usual, use soya sauce, instead) before coating them with flour, breadcrumbs and a number of spices, including pepper, cinnamon, ginger, coriander, and saffron. Then the fish is fried in a pan until golden brown. There is also a sauce that goes with it, which is made with vinegar, olive oil and murrī.
It is not too fanciful to link this preparation with the British ‘fish and chips’, with even the traditional accompaniment (vinegar), being included! And so, this may well be the oldest recipe for that British classic — without the chips, of course! Further proof about the historical link is provided by the fact that this method of frying fish was imported into England by Sephardic Jewish immigrants from the Iberian Peninsula in the 16th century.
Eggs were a particular favourite in Muslim Spain, as attested by the many recipes that require them. This delightful 13th-century dish is an egg stuffed with … egg! After boiling the eggs, the yolks are removed and then beaten together with various spices to make a paste, which is then stuffed inside the eggs before frying them in olive oil. Sprinkle on rue, spikenard and cinnamon before serving.
This recipe is included in the earliest Abbasid cookery book and is attributed to the ill-fated Musa al-Hadi, whose caliphate lasted only around a year (785-6) before he was succeeded by his younger brother, the great Harun al-Rashid. The dish is quite simple to make, and requires lamb’s liver, vinegar (it works well with apple cider, too!), murrī (use soya sauce as a substitute), sesame oil, coriander, cumin, caraway, and pepper. The liver is cut into narrow strips and marinated in the seasonings and spices before frying. When serving, sprinkle on some more spices. They make a wonderful liver sandwich, with sauce and trimmings of your choice.
The importance of meat in medieaval Arab cuisine was such that vegetarian dishes were known as ‘counterfeit’ (مزوّرات, muzawwarāt) as they were intended to copy meat dishes, in an attempt to make the diner eat them! Non-meat dishes were associated with Christians (during Lent) and the sick. Modern echoes of this can be found in modern Turkish, where vegetarian variants of dishes are kown to be ‘lying’ (yalancı), as in the meatless yalancı tavuk göğsü, the descendant of the medieval muhallabiyya. The counterfeit recipe recreated here is from 13th-century al-Andalus and is allegedly useful against tertian and acute fevers (حُمَّى الغِبّ والحمّايات الحادّة). It is prepared by boiling and washing lentils and then cooking them with some gourd, chard, cucumber, vinegar, coriander, cumin, cassia and saffron. The resultant taste should be subtly sweet and sour, and the dish should be served cold.