Spotlight on: Poppy

The opium poppy (Papaver somniferum) is a member of the plant genus Papaver and is native to the western Mediterranean, spanning Spain, Italy, and North Africa. It was cultivated in prehistoric Europe and spread widely through Eurasia. Although best known today for its opiate derivatives, poppy leaves, the seeds and their oil are non-narcotic and have long been incorporated into both medicine and food. The common poppy, Papaver rhoeas was also grown for oil.

Classical and medieval sources distinguished between several types: the white, cultivated poppy, which was preferred for culinary use due to its low narcotic properties; and black –often wild variety.

The poppy was already used in cooking by the Romans and Greeks, and the seeds were commonly poppy seeds sprinkled on bread before baking. Their status as a luxury ingredient is evidenced by their use is in a dish of dormice rolled in honey and poppy seeds, which was on the menu at the famous ‘Trimalchio’s Dinner’ (Cena Trimalchionis) in Petronius’ picaresque novel Satyricon (1st century CE), which describes the extravagant cuisine of the upper classes in Rome. Galen describes their use alongside sesame seeds, praising the whiter seeds for their taste and soporific effects, although he notes they are nutritionally negligible and difficult to digest.

In Arabic, the term for poppy is khashkhāsh (خشخاش) and in medieval Arabic cuisine, the seeds (both ground and whole) — especially the white variety— were widely used, especially in Mamluk (Egyptian) cookery books (some thirty recipes). Poppy seeds are called for in a variety of recipes, for instance in sweets (puddings, candy, biscuits, and halva), meat stews (e.g. with dates, raisins), judhabas (drip puddings), pickles, and beverages. In one gourd-based sweetmeat, the author explicitly recommends adding as many poppy seeds as possible to cause sleep, revealing both culinary and pharmacological intent. Sometimes the seeds could be toasted and used as garnish.

In the medicinal literature, where the black poppy was preferred, the seeds were used in a variety of recipes, as in the famous formulary by Sabur Ibn Sahl (9th c.), for robs (ربّ, rubb; syrups), lohochs (لعوق, la’ūq; lick medicines), pastilles (قرص, qurs), powders (سفوف, safūf), poultices (ضماد, ḍimād), and decoctions (مطبوخ, matbūkh). The conditions are very varied, ranging from coughing and pains in the kidney and bladder to hepatic fever), and even consumption. Maimonides considered poppy seeds non-harmful when used in moderation, and cautioned against head heaviness and excessive consumption, which induces drowsiness. Physicians held that poppies provide little nourishment, and cause constipation. However, when taken with honey, it had aphrodisiac properties since it was thought to increase semen. This also explains why poppy seeds often co-occur with honey in recipes.

The poppy in the Vienna Dioscorides codex

Medieval Andalusian Artichoke Dip

This is one of only very few artichoke dishes, and all but one are found only in 13th-century Andalusian and North African recipe collections.

This truly delightful recipe from ‘The Exile’s Cookbook’ for a smooth dip is made by boiling cleaned artichokes — the author refers to them as afzān (أفزان), a Berber word denoting cultivated varieties — a couple of times before mashing them up and adding them to a pot in which you have cooked onions with salt, coriander seeds, pepper, milk and butter.

The author suggests serving it warm, but it is extremely tasty cold as well. It can be eaten as a side, or as a little snack and goes very well with some crusty bread.

Spotlight on: Walnuts

The walnut (Juglans regia L.) is native to Western Asia but was also found in southern Europe early on. Since ancient times its leaves, fruit husk, nut, and the oil of its kernel have been used for medicinal and culinary purposes. Walnuts were primarily eaten for dessert by the ancient Greeks and Romans, who called them ‘Persian nuts’. It was not known in ancient Egypt and only arrived there during the Ptolemaic period (from Persia). The Arabic word for ‘walnut’, جوز (jawz) is a borrowing from the Persian گوز (gawz).

In the medieval Arab culinary tradition, the leaves, shells, nut (both cooked and dried) and oil from the pit were used. Walnuts combined with a souring agent (for instance, vinegar, pomegranate juice, sumac) are often found in recipes for condiments to accompany meat or fish dishes, whereas green walnuts were favoured for pickling. Walnut oil was often used uncooked and poured on sweets before serving, as in the case of an Abbasid qatayif (قطائف). Walnuts were also used to remove the bad odour of meat that has gone off by hanging two whole ones in the pot after piercing the shells. The bad smell would allegedly be fully absorbed by the nuts. Walnuts were the base of a very popular confection, known as jawzīnaq (جوزينق) or jawzīnaj (جوزينج), which was Persian in origin and is already mentioned in a sixth-century Sasanian text, alongside a variant made with almonds (لوز, lawz) and known as lawzīnaq/j (لوزينق, لوزينج).

Muslim physicians concurred with Dioscorides that walnuts were difficult to digest (the dried ones more than the fresh green ones), harmful to the stomach and to cause pustules in the mouth. As a result, they should be mixed with honey, combined with other substances such as rue or onions. Roasted walnut shells were also used to dye the hair black. It was thought that walnuts eaten with figs and oxymel (a mixture of vinegar and honey) served as an antidote to poisons.

The illustration below of walnuts in the herbal compiled by the Andalusian scholar al-Ghafiqi (12th century) also lists their alternative name qārūdhiyā bāsilīqā (قاروذيا باسليقا), a variation of the more usual qāruwā bāsilīqā (قاروا باسليقا), from the Greek κάρυα βασιλικά, meaning ‘royal nut’.

Medieval Bissara

The word baysar (بيسار) referred to dried broad beans (فول, ful) in medieval Andalus and North Africa, but also to a dish made with them. This recipe from The Exile’s Cookbook requires cooking the beans in water with some onion, garlic, cumin, coriander and fennel until It becomes a smooth mass, at which point salt is added. It was eaten with cumin and olive oil, and the author recommended rue, onions or olives as an accompaniment.

The dish has survived to the present day in the form of the bissara (بصارة) of Morocco, Algeria and Egypt, where it probably originated since the word, itself, goes back to the Coptic pesouro. It tends to be eaten for breakfast (especially in winter) or as a filling snack or dip with bread, and is still served with a sprinkling of cumin.

One can also draw parallels with other dishes such as the Egyptian national dish ful medammis (فول مدمّس) or the Cretan koukofava.

Must murrī

Usually, murrī (مري) — the most widely used condiment in medieval Arab cuisine — was made by rotting and fermenting barley. However, in this unusual recipe from The Exile’s Cookbook, wheat flour is used together with must (grape juice). The flour is kneaded into a dough and then baked until it is black before being crushed and them put in a pot with must and salt. The final unusual element in the recipe that quinces, fennel seeds, nigella, oregano and citron leaves are added to the mixture, as well as some honey, if desired, which gives the murrī a slightly sweet edge. After an overnight oven bake, it is ready for straining, and then use. It is a perfect dip, but can also be used as a great flavour enhancer in savory dishes.

Abbasid Citron Preserve

This delicious recipe is found in the pharmacological encyclopedia written by the Baghdadi physician Ibn Jazla (d. 1100). The author suggests taking large citrons (is there any other kind?) from Susa as this was considered home to the best-quality varieties. However, not to fret — citrons from other areas will do just fine!

The citrons can be either peeled or unpeeled before cutting them into finger-sized pieces, which are placed in a pot with water and honey (no fewer than three pounds!). This is cooked over a gentle flame to soften everything up. Then, the citron is cooked several times in honey before it is ready to be stored in a jar with a loosely tied linen cloth containing coarsely ground ginger, cinnamon, cardamom, nutmeg, cloves, and long pepper. Though primarily a medicinal recpe (it strengthens the stomach), it can be eaten just for pleasure, as it is simply too good!

Mamluk salsa

A recreation of a 14th-century Egyptian dipping sauce, known as sals (صَلْص, pl. صُلُوص, sulus), which were very popular at the time. This one was called kāmilī (كاملي) and is made with citron leaves, parsley, lemon balm, salt and lime juice. Before serving, it should get a sprinkling of galangal, ginger, cloves and pepper. The recipe does not specify what is should be served with, but I think fish is the way to go.

The word clearly reflects a European origin, mediated by the Crusades — ultimately deriving from the Latin salsus, ‘salty’ — while the earliest recipes are found in a Syrian collection. However, the ingredients of the Arab sauce gainsay a Europea component in the composition. In Andalusi Arabic, the word salas (صَلَص) refers to watercress (usually known as حرف, hurf), with the Romance jalja (جلجة) or shalsha (شلشة) denoting the sauce.

Fish murri

A unique recipe from The Exile’s Cookbook and an Andalusian-North African variant of a medieval staple condiment murrī , made with fish rather than the usual barley. One starts with some ṣīr (صير), which denotes small fish — in this case sprats –, which are placed in a jar with salt and oregano, stirred continually, and left to ferment. Then five times the amount of sweet must is poured on and, following further fermentation, the mixture is strained. Then it is decanted and quince and onions added and left. When it is ready, it is stored in a jar and covered with olive oil. The author recommends serving it in a ceramic bowl together with olive oil and cut-up onions; alternatively, one can add fried eggs, fried fish, and olives. And “if you want the murrī to be red in colour, use black grape juice, whereas the white kind is made with white grape juice.” It can also be made with wine but, so we are reassured, “the fermentation of the must will completely cancel out the effect of the wine.” It takes about three months in total to make the final product, but then again all good things in life take time!

This is a close relative of the Greeks’ garos and the Romans’ garum, whilst there are similarities (except for the spicing) with present-day sauces such as the Iranian mahyawa (مهياوه) — a particular favourite in the Gulf –, the Thai prik nam pla, Vietnamese nuoc cham, or Cambodian teuk trei koh kong.

Spotlight on: Olives

The olive tree was domesticated in the Near East about the fourth millennium B.C. and there is evidence of olives being cultivated in pharaonic Egypt, though the Greek geographer Strabo observed they only grew in Alexandria.

Olives were a staple for the average Greek and Roman, and they were usually stored in the dark by layering them with fennel in jars filled with brine. Olive oil must be stored in the dark and with little or no contact with air. They were also used in a popular dip, which, according to the Roman author Cato, was made by pitting the olives, choping them up and then marinating them in oil, vinegar, coriander, cumin, fennel, rue and mint.

In Arabic, olives are known as zaytūn (زيتون) and in the medieval culinary tradition its fruit was mostly used for its oil, and less as an ingredient. They were often consumed as a side or snack, seasoned (mutabbal) and preserved in water and salt. Olives were used far more in the Muslim West (al-Andalus and North Africa) than in the East, often also to decorate dishes, or in the stuffing of meat dishes. Olive oil, too, was used far more in the Maghrib, in contrast with the sheep’s tail fat used in the Near East.

Green olives were considered to have a large number of benefits, including as an aphrodisiac. The best are the unripe ones; when salted, they strengthen the stomach, but cut the appetite, and are harmful to the lungs, which can be remedied wth honey.

Black olives are quickly digested. The best types are those that are reddish, rather than entirely black. As they arouse the appetite, they should be eaten before the meal. Mountain olives came highly recommended because they were appetizing and useful against sciatica. They should be eaten in the middle of the meal, with vinegar.

olives in al-Ghafiqi’s herbal